My friend and spiritual advisor, Rev. Guy Williams, Senior Minister at The Hilltop Center For Spiritual Living (check out the Global Heart Vision part way down on the home page) once challenged me and then fellow classmates to count out 100 things we were grateful for daily. I liked the idea but found it difficult to keep track of the count. It dawned on me that I had a set of mala beads – often called the Buddhist rosary. It has 108 beads and it became simple to keep track using those.
So here’s my list today. I’ve found that the more I count out 108 things I’m grateful for, the more I become truly grateful during the days of my life.
Try it. It will take awhile the first few times, but then you’ll get good at it and find it doesn’t take much time at all.
- My readers
- Cait
- Carol
- Carol
- Kara
- Martin
- Mike
- Linda
- Steve
- Cole
- Valerie
- Stacey
- Gloria
- Emily
- Ben
- My computer
- My keyboard
- MzTiz, the cat who lives with me.
- The World Beat Sanga
- Zen
- Bill Wilson
- John Henderson
- Roger
- Andrew
- Telephone meetings
- Face to face meetings
- Freedom from nicotine
- Freedom from alcohol
- Freedom from drugs
- Freedom from debt
- Freedom from underearning
- My writing ability
- My clients
- My iPad
- My net connection
- My wireless connection
- Electricity
- Gas
- Clean water
- Hot water
- Lights
- Windows
- Fresh air
- The canyon I look at from my home office window
- The yucca plants that bloom there
- The birds that play there for me.
- The Eucalyptus trees in that canyon
- The scent of those trees
- The vegetable garden
- The rose bush
- The succulents a friend gave me
- The deck that overlooks the canyon
- Apple pie
- Dark turkey meat
- My car
- My car’s tires
- My car’s engine which is strong even at well over 200,000 miles.
- The roman shade that is almost finished
- The sewing machine
- Electric space heater at my feet
- Books to read
- Books to write
- Helen Chang
- Laurie Friedman
- Lori Widmer
- My mastermind group.
- Stephenie
- My three rugs – each special in its own way.
- My couch
- My recliner
- My desk
- Thomas Merton’s Thoughts in Solitude prayer
- Eggs
- Good coffee
- My espresso maker
- Half and half
- Shrimp
- Trader Joe’s stir fry vegies
- My telephone
- My cellphone
- The table Carol gave me
- The bench
- The patio table
- The patio chairs
- The umbrella
- Becky
- The fountain Becky gave me
- Ellie
- The new blog Ellie and I are putting together
- Email – most of the time
- WordPress
- Gary
- Rain
- Sunshine
- Bouganvilla
- The ‘net
- Good editors
- Coaching clients
- Mark Silver
- Guy Williams
- Jonathan Fields
- Carol Tice
- Jennifer Mattern
- Deb Ng
- The people taking my class on writing books
- The people taking the marketing class
- Linda
- Chris
There, and more people and blogs are coming to mind.
What or who are you grateful for?
Love and blessings to each and everyone of you, and of course,
Write well and often,
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{ 12 comments… read them below or add one }
I love this exercise of listing things that I am grateful for. It helps shift our mind set and think of positive things if we are for some reason in a negative rut. Many times I see my kids being negative and grumpy so maybe we can all stop as a family and list things that we are grateful for. We can find joy in simplicity.
All the best,
Eren
Eren Mckay recently posted..Ladybug baby shower decorations
Yeah, when I do it regularly, and right now I’m having a heck of a time ‘remembering’ to do it in the evening, it really helps. A member of my sanga mentioned he and his partner make a point to tell each other three things they are grateful for about the other and/or the relationship each evening. That impressed me.
What a wonderful surprise! Thank you, hon. I’ve admired you for a long time. And long ago it turned to love.
Thank you, Anne. As someone who has followed you since the very beginning (of freelance writing bloggers on the web) I can truly say that I’m thankful for you as well.
And jealous because you have an iPad.
Deb Ng recently posted..How Social Media Holds Us Accountable
Deb… you’re great, now go get yourself an iPad… not only are they fun, the reason I got one, but they can be used for (gag) real work! You deserve one, maybe even two!
Love this list, and happy to be included!
When I was waiting (AND waiting) for my first adopted baby, one of the things that got me through was the gratitude list. We would put anything that came into our heads on it, just to keep the positivity flowing.
One favorite: “My house is not in the path of a lahar,” as are many in nearby Tacoma…
Rabbi Rachel Naomi Remen says our blessings are so many, they’re like planes circling the airport, just trying to find a space in our lives in which to land and be noticed…I love that thought.
On Friday nights at dinner at our house, we take time to mention our highlights of the week — the things that brought us joy. Can’t describe what an upper that is — my kids all look forward to it. It’s in human nature to remember the bad stuff — we have to work to keep the good stuff at the forefront of our minds.
Great post Anne!
Carol Tice recently posted..10 Best Articles for Writers — November 2010
Carol, what does ‘lahar’ mean? Ah the flow of a volcano… just love google. http://www.google.com/search?sourceid=chrome&ie=UTF-8&q=lahar
Love the image of circling blessing!
And what a wonderful practice for a family.
I read all your list, Anne, and found it intriguing. Thirty five of your items also occur on my list, though I’ve added Lois to Bill and changed the car mileage, and made a few other minor tweaks, like Trader Joe’s in general–one just opened between home and church. White meat for dark. Freedom from alcohol became freedom from fixing people I love. Items unique to my list include Lulu, Wattsupwiththat.com, my writing workshops in Ojai and the South Bay, my kids, my mentor, my publicist, my director, my nearby Swedenborgian chapel, massage therapists, friends, local theater, my neighborhood, libraries, LA Metropolitan Opera, going barefoot, writing, editing, making people laugh, puzzles, British mystery novels & DVD’s, female vocalists, and House, MD. Not up to 108, yet. Oh, and you’re on my list, too, Anne. Still not up to 108, but now it’s long enough.
lol, it took me a while to understand the little things count in this list and in life… but it’s true… Thought of that when you talked about dry socks.
I can’t adequately describe the ecstasy of those dry socks on that Saturday-heaven on earth.

Cathy Miller recently posted..How Do You Spell Success
Love this list-I am going to have to give it a shot. Yours show that simple things can bring gratitude, too.

Cathy Miller recently posted..How Do You Spell Success